Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Question the

Sensory processing disorder impacts children's ability to understand sensory information received through their senses. This may cause difficulties with everyday tasks, such as playing. Children who have seasonal sensory play SPD could overreact to sensory input or underreact to certain sensations. A child with SPD could have a hard time managing

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then immerse yourself in th

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's specific needs is the first step to ga